by j | Mar 20, 2024 | Uncategorized
Inflammation is something that causes a lot of the disease symptoms in people. Too many foods we eat cause inflammation. In an article by Meg Dowell, I found great inflammation fighting food. These are the foods that you should be eating!!! 1. High-quality protein...
by j | Mar 20, 2024 | Uncategorized
Asthma Help Nearly 10% of kids ages 0 – 18 have asthma and the number is getting worse. So, What is asthma? Asthma is a wheezing or shortness of breath that occurs when someone needs to take in more oxygen but have to struggle to do so because the...
by j | Mar 20, 2024 | Uncategorized
What has happened to Anxiety and Depression since Covid? The numbers are staggering. Men with anxiety or depression diagnosis have gone up 27%. For women – it’s worse. rates are up 40%. Now for the really bad news… A study in...
by j | Mar 19, 2024 | Uncategorized
The incidence of back pain increases every January, February and March. There are a lot of factors that go into this. The first factor is the fact it is winter outside so activity level for the majority of people tends to be less. This is because...
by j | Mar 19, 2024 | Uncategorized
Oh…That Aching Back from snow shoveling- Here’s what you can do at home! We finally got dumped on. We all knew it was coming. It always does. Living in Nebraska, we expect it. But that doesn’t stop thousands of us across the state from waking...
by j | Mar 19, 2024 | Uncategorized
Sympathetic Overdrive Brain and Anxiety & Depression In the last post you learned how detrimental Covid was to the number of people dealing with anxiety and depression. So, if you didn’t get a chance to read it do so here. You see, Covid was...
