by j | Apr 17, 2024 | Uncategorized
Improve Your Diet By Eating One Food Each Day We often think that to improve our diet, we have to make major changes, drastically reducing calories or cutting out sugar entirely. But research is showing that we may actually be able to make our diets better just with...
by j | Apr 16, 2024 | Uncategorized
How Women Can Significantly Reduce One Major Risk Factor For Breast Cancer Here’s some good news for women fighting breast cancer and for women who are at a higher risk for getting it. You may know that 80% of breast cancers are estrogen positive cancers. This doesn’t...
by j | Apr 16, 2024 | Uncategorized
Why Your TV Binge-Watching Is Bad For Your HealthIs binging on anything ever really a good idea? Did you know that excessive Netflix-and-chillin’ could kill you? A new study shows that (just in case it wasn’t obvious) sitting in front of a TV for hours at a time can...
by j | Apr 16, 2024 | Uncategorized
Why Depression May Shorten Your Life — And What To Do About It I’ve written a lot about telomeres before. I’m fascinated by these little DNA caps, which shrink as we age. In fact, every time our cells divide, the telomeres get a little bit shorter. If they get too...