Improve Your Diet By Eating One Food Each Day

Improve Your Diet By Eating One Food Each Day We often think that to improve our diet, we have to make major changes, drastically reducing calories or cutting out sugar entirely. But research is showing that we may actually be able to make our diets better just with...

Why Your TV Binge-Watching Is Bad For Your Health

Why Your TV Binge-Watching Is Bad For Your HealthIs binging on anything ever really a good idea? Did you know that excessive Netflix-and-chillin’ could kill you? A new study shows that (just in case it wasn’t obvious) sitting in front of a TV for hours at a time can...