Learn Most Effective Way To Quit Smoking

I know a number of people who have decided for one reason or another to quit smoking.  This is an awesome idea and I want to help you reach this goal as painlessly as possible The New Year starts in just a few days so lets get started.  Save this newsletter...

Huge News On The Flu & Measles Vaccines

Breaking News: Mandatory Flu Vaccines Don’t Help Do you think getting the flu vaccine is important? Do you think flu vaccines serve a valuable community service? If so, you might need to rethink your position. A recent article published in the very prestigious...

Moisture In Your Breath Can Spread The Flu Virus

Just when you thought it was safe to breathe, a new study from the University of Maryland, finds that it’s easier to spread the influenza virus than previously thought. But that doesn’t mean you need to be scared into getting a flu shot according to medical experts....

Are You Exercising Too Hard Or Not Hard Enough?

If you’re over the age of 40, exercise is absolutely essential. But if you follow the recommendations of most doctors and fitness gurus, you’re probably exercising too hard. Yup! That’s right! You Don’t Need To Exercise As Hard As You’ve Been Told I’ve heard doctors...