by j | Mar 27, 2024 | Uncategorized
This tasty snack can lower your risk of atrial fibrillation by 20% I have a question for you. How many times do you read about “treat foods” that are good for you? Answer: Not very often. That’s why when there’s some good news to report, I like to tell you about it as...
by j | Mar 27, 2024 | Uncategorized
Yogurt & Bacteria This is nothing new for my patients because I have been singing the praises of probiotics. This new information will blow your mind! First, Did you know that you have more bacterial cells in your body than you do human cells? They estimate that...
by j | Mar 26, 2024 | Uncategorized
Serious Help for Seasonal Allergies This tool to fight seasonal allergies may surprise you. The more we learn about gut bacteria, the more I wonder if there’s anything it doesn’t affect. I’ve written about a number of ways our microbiome influences our health, from...
by j | Mar 26, 2024 | Uncategorized
Lower Your Cholesterol and Stop Plaque From Forming With A Vitamin? Are you concerned about your cholesterol levels? Do you have an increased family risk for atherosclerosis or coronary heart disease? If so, vitamin K may be just what you need. But it’s not what you...
by j | Mar 26, 2024 | Uncategorized
One sure way to help your brain function better and help you avoid Alzheimer’s Do you want a stronger brain? Then start lifting weights. It might start strengthening that big muscle you have between your ears. At least that’s what a recent study shows. It may also...
